Nature Color: cold pressed Perilla seed oil is golden yellow, oily and clear. Hot pressed Perilla seed oil is a deep red color. Fragrance: cold pressed oil fragrance, light Perilla flavor, hot pressed oil and gas aroma, with Perilla seeds baked cooked fragrance. But people who are new to it may find the scent strange and difficult to accept. Smoke point: Refined Perilla seed oil smoke point up to 248. C. Energy: 884 kcal / 100g. It is very helpful to promote the development of children's brain and eyesight. In addition, linolenic acid can also effectively improve insulin sensitivity, improve sugar metabolism, absorption rate: refined Perilla seed oil is very easy to be absorbed by the human body, the absorption rate is basically more than 90%. Perilla seed oil is rich in d - linolenic acid, the disadvantage is that the content of linoleic acid is too low, so it is best not to Perilla seed oil as the main cooking oil, so as not to cause nutritional imbalance. Moreover, Perilla seed oil is not suitable for stir-frying, and its nutrients are quickly lost in high temperatures.